Obviously you lose weight by starving, or people wouldn’t do it at all
Ugh, this crap makes me so mad. Dude, I have 20% body fat. I’m horridly skinny fat. You’re telling me my body would rather use up muscle and tissue instead of the 20% body fat? Fat is stored energy reserves! Please stop telling me I’m going to waste away muscle/tissue and gain fat…that doesn’t even make any logical sense.
Sometimes I feel like people only say that because they don’t have the willpower to starve themselves and use that as an excuse not to